8 WEEK HOME OR GYM BASED
TAILORED TRAINING PROGRAMME
Programmed individually to you, around your needs, your lifestyle and your goals. We will use exercises that you are used to, as well as new ones to fully maximise the progress we make. Volume and frequency will be tailored to match your current goals and output.
MNM FITNESS
WEEKLY CHECK INS
Whatsapp voice note feedback, how are you finding your plan? How’s your energy levels? making changes whenever necessary to ensure progression. check ins are every Sunday.
MNM FITNESS
TAILORED NUTRITION PROTOCOLS
Calories and macros tailored to you, your body type, output and lifestyle. Full meal plan breakdown for both training day and non training day. Meal recipe ideas are also included in your programme.
MNM FITNESS
SUPPLEMENT GUIDANCE
I will recommend and guide you towards the best quality supplements, and the ones that are suitable for your needs. as well as educating you as to why you need them.
MNM FITNESS
24/7 CONTACT
I am available 24/7 via whatsapp, I will do my very best to reply to you ASAP. Normally within a few hours.
MNM FITNESS
PRIVATE TEAM GROUP
Team whatsapp group with all the MNM fitness members, we share content, educate, and share all our progress.
MNM FITNESS
GOOGLE SHEETS
We use a programme called google sheets as the hub for the coaching. This is where I share all of your programme files, training sheets, and informative documents with you! Your programme will be individually designed to ensure we are working as optimally as possible to reach your goals.
